Upcoming Mental Health Events
In-person mental health education in Dripping Springs, Texas
As part of my commitment to mental health education, I host free professional lectures in Dripping Springs. These events provide powerful information and skills for personal development. They help foster healthier relationships. Attendees can approach life’s challenges with renewed confidence.
There are no upcoming workshops. Check back for Dripping Springs, Texas mental health events.
Continue Your Growth Journey
Did you miss one of my recent workshops or want to revisit what you learned? Explore recordings, handouts, and resources from past events designed to support reflection, healing, and connection..
Understanding and Improving Attachment Styles for Better Relationships
10.14.25
Why do we push people away – or cling too tightly?
Why does conflict feel so triggering?
How can we build relationships that feel safe, steady, and fulfilling?
- Discover your attachment style
- Learn how early bonds shape adult relationships
- Practice tools for emotional regulation and healthy communication
- Start shifting toward improved, secure attachments
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Surviving the Holidays When You Are Grieving
11/11/25
This compassionate workshop explored the complex emotions that can surface during the holiday season, especially after loss. Participants learned practical and supportive ways to navigate grief during a time often filled with pressure, expectations, and painful reminders.
- Understanding how grief, loneliness, guilt, and longing can intensify during the holidays.
- Tools for managing expectations and reducing emotional overwhelm.
- Setting healthy boundaries with family, traditions, and commitments.
- Meaningful ways to honor and remember loved ones.
- Finding small moments of peace, connection, and meaning amidst the pain.
- How to support others who are grieving during the holiday season.
Participants left with renewed permission to care for their emotional needs—and to support others with sensitivity and understanding.
Gogi Hale, Licensed Professional Counselor Associate 