Yes, I am accepting new clients. CALL (‭512) 887-9522‬ to schedule a FREE 15-minute personal consultation.

Treatment for Trauma, Anxiety, Depression, and Addictions in Dripping Springs

In-person therapy in Drippings Springs | Virtual anywhere in Texas

Are You Ready to Celebrate Independence from Mental Health Baggage?

In therapy we will safely get you through the memories of experiences causing blockages.
Find confidence in addressing your triggers head-on.
You’re never too old to find your way back to happy… or perhaps your first experience of happiness.

In therapy I use “person-centered” therapy methods to address lingering grief and loss, depression, anxiety, life transitions, and addictions.

Woman celebrating feeling independent from mental health issues. She's holding a scarf above her head in front of an ocean smiling and wearing sunglasses

Your Guide to Better Mental Health

Self-Care

6 Ways to Practice Self-Care on a Budget

August 28, 2025

Seasonal Mental Health

Seasonal Affective Disorder – It’s Not Just a Winter Problem

August 22, 2025

Where are you on your mental health journey?

We can explore how early relationships may be causing you to feel stuck. This could be preventing you from living the life you were meant to live.

INDEPENDENCE

The greatest independence comes in releasing your own negative thoughts. If you put yourself down and have frequent critique, you will never be able to experience full love and joy. Come explore how independent thinking can improve your self-esteem and help in establishing boundaries.

RE-INVENTION

Are you contemplating a big transition in your life, in the middle of change, or exploring minor changes to feel better in your own skin? Life transitions can be hard and happen at every stage of life. You can learn how small steps and skills can ease transitions..

TOLERATING BIG EMOTIONS

Does grief, shock, or disappointment dominate your life? Building resilience and the ability to tolerate harder emotions makes you stronger and leads to a happier life. Using Cognitive Behavioral Therapy (CBT), Attachment Style Theory, and other skills tailored to you, we can work on getting you closer to a calmer life.

ATTACHMENT

Do your relationships with yourself and those you love feel stuck – going in circles of negative thoughts and constant “go nowhere” arguments? Together we can identify and improve those behavior patterns that once served you, but are now blocking you from the relationships you want to have.

FINDING EASE AND PURPOSE

Is your life too complex and you are looking to create a simpler, more enjoyable life for yourself and those you love? That unease is a sign that you are not on your path to a fulfilling life. We will build an action plan addressing your barriers and get your life on track. Exploring your life goals and meaning is the starting place for heading where you want to go.

EXPLORING ADDICTIONS

Addictions in mental health are more than chemical dependency. They are actions, thoughts, and behaviors that keep you trapped, even as the negative consequences keep happening. Let’s find the source of that behavior and heal the pain. You don’t have to struggle alone.

Annie Steiner

~ Mary Oliver’s poem “The Summer Day”

Gogi Hale’s Mental Health Specialties

My therapeutic specialties include depression, anxiety, trauma, grief and loss, life transitions, and addictions. In therapy with me, you will learn to build emotional resilience to strengthen your relationships with yourself and those you care about.

Some of the treatment modalities I use with clients include: Person-Centered Therapy, Cognitive Behavioral Therapy, Solution-Focused Therapy, Trauma-Informed Therapy, Mentalization-Based Therapy, and Mindfulness.

I am eclectic and choose what will work best for each of my clients.