Tag: Eat Well

  • 6 Ways to Practice Self-Care on a Budget

    6 Ways to Practice Self-Care on a Budget

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    by

    Gogi Hale
    in

    6 Ways to Practice Self-Care on a Budget… Because you don’t need to spend money to feel good. We hear a lot about self-care these days—and for good reason. It’s more than bubble baths or treating yourself. True self-care is essential to your mental health, emotional balance, and long-term well being. But what happens when you don’t make space…

  • Seasonal Affective Disorder – It’s Not Just a Winter Problem

    Seasonal Affective Disorder – It’s Not Just a Winter Problem

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    by

    Gogi Hale
    in

    When most people think of Seasonal Affective Disorder (SAD), they picture gray skies, early sunsets, and the long, dark months of winter. In fact, that’s how Seasonal Affective Disorder was first recognized: in 1987, the Diagnostic and Statistical Manual of Mental Disorders (DSM) officially added a specifier for depression tied to seasonal changes—largely based on research in northern climates…