6 Ways to Practice Self-Care on a Budget… Because you don’t need to spend money to feel good.
We hear a lot about self-care these days—and for good reason. It’s more than bubble baths or treating yourself. True self-care is essential to your mental health, emotional balance, and long-term well being.
But what happens when you don’t make space for yourself?
You start to burn out.
You feel disconnected from your own life.
Even when you reach a long-awaited goal, the satisfaction may be brief—and you’re left asking, “Is that it?”
Some people think self-care is indulgent. Maybe you’ve seen someone who regularly gets massages or manicures but still feels guilty, overwhelmed, or unfulfilled. Real self-care isn’t about appearances or luxury—it’s about checking in with what you need and choosing to honor that.
Harold’s Story: When Success Wasn’t Enough
Harold grew up in a family that emphasized high achievement. Success, to him, meant proving his worth. He believed that once he earned a certain income, he’d finally feel validated.
So he pushed himself hard.
He worked 16-hour days, 7 days a week.
He skipped vacations, birthdays, even his kids’ soccer games.
Over time, Harold became angry, stressed, and exhausted.
“I hate this job. Why didn’t I go to law school like my sister? I’m such a failure.”
His wife begged him to slow down. His children missed him. But his response?
“I’ll sleep when I’m dead.”
One day, Harold’s company sold for more than he had ever imagined. He took the whole family on a luxury vacation. But instead of feeling joy, he felt… nothing. Restless. Disconnected. Miserable.
“I have everything I thought I wanted. Why can’t I be happy?”
That breakdown was a breakthrough.
Harold began working with a therapist. He started small—just 15 minutes of meditation a day, then weekly golf with friends, and eventually never missing another family game or event.
He redefined what success looked like.
He embraced self-care—and joy came back into his life.
What is Self-Care, Really?
Self-care means choosing activities that bring you joy, peace, or energy. For some people it is time to connect with others. For others it is time alone, reading a great book, listening to favorite music. For some again, it is taking a little luxury time- a massage, pedicure, facial. Whatever you really enjoy, you need some time to reset and unwind, or get moving! How about a round of golf or hiking? It’s not selfish. It’s necessary.
Some additional examples of real self-care:
- Going for a walk or spending time in nature
- Reading a good book
- Journaling or creative writing
- Drawing, painting, or crafting
- Laughing with friends
- Listening to music or playing it
- Practicing mindfulness or meditation
- Playing games with your kids or partner
- Watching a show you love, guilt-free
There’s no one-size-fits-all list. The right kind of self-care is the kind that lights you up.
6 Self-Care Ideas that Don’t Cost a Thing
Self-care doesn’t have to drain your wallet. Here are six simple ways to take care of yourself on a budget:
Try Free Local Classes
Check out your public library or community center for free classes like yoga, watercolor painting, book clubs, or meditation. Here in Dripping Springs, you can find many such classes at low or no cost at the library!
Connect in Nature
Invite a friend for a walk in the park, hike a local trail, or just enjoy the fresh air. Time outdoors is powerful and grounding. If you are in Dripping Springs, check out this new walking club!
Talk to Your Neighbors
Even brief conversations can build connection and lift your mood. Say hi when walking the dog or checking your mail.
Host a Low-Key Gathering
Plan a casual potluck or game night with family or friends. Rotate homes to keep things fun and affordable.
Get Creative
Write a story, journal, draw, or try a DIY craft. Creativity is healing—and it’s often free.
Volunteer or Give Back with Your Time
Helping at your local food bank or shelter can restore a sense of purpose and connection.
Create Your Personal Self-Care Plan
You don’t need to overhaul your life to start feeling better. Here’s a simple way to begin:
- Choose three activities that make you feel good
- Give yourself permission to enjoy them—without guilt
- Schedule time for them each week, even if it’s just 10–15 minutes
Small, consistent acts of self-care create lasting change.
Final Thoughts on Self-Care for Mental Health
Poet Mary Oliver once wrote:
“Tell me, what is it you plan to do with your one wild and precious life?”
Self-care is part of the answer.
It’s not selfish. It’s not optional. It’s the foundation that supports everything else.
So today, take a moment to ask yourself:
What brings me joy?
What fills me up?
And how can I make space for more of that—without spending a dime?
You deserve it.
Gogi Hale, Licensed Professional Counselor Associate 